For those who are new to yoga, you are already in beginner's mind- an excellent place to start.  If you have practiced for a while, yoga remains an opportunity to grow and begin afresh each day.  We honor this age-old practice and the wisdom it evokes, seeking peace and a mindful lifestyle.  Namaste.

Duke Employees Special $5.00 discount on Monday Flow class August 6- Sept. 30 to all - just bring your ID.  Class cards for 3 months also eligible. 

"Yoga for Asthma Relief" October 7th 2-4 pm- Learn to deepen and find your reserve breath through yoga poses and breathing techniques.  Teacher's fee will be donated to the American Lung Association.  

"Yoga for Asthma" - in upcoming October issue of theInternation Journal of Yoga Therapists

  Classes held at The Yoga Practice Center.  http://www.yogapc.com