Yoga Styles

• Vinyasa Flow Yoga connects various yoga poses into a flowing sequence of movement.  Often done to music, this style is strengthening and beautiful.  During your flow the transitions between each classic pose are actually part of your yoga as well.  The transitions are led with the breath, creating a sense of deep connection into your yoga practice. 
• Power Flow Yoga will meet your higher energy levels to engage your body and then quiet the mind.  Vinyasa, connecting poses and breath with energetic movement allows you to reshape your energy postitively.  Arm balances, standing and squatting balances, and beginning inversions build confidence, self-acceptance, and a deep sense of peace and completion.
• Prenatal Yoga supports you from the beginning to become aware of your body and  breath fully as you connect inward to your needs during your pregnancy.  This class offers you a gentle way to stretch, strengthen and breath fully, in order to experience fully the deep glow of pregnancy. 
• Restorative Yoga is an excellent way to unwind, nourish, rest and restore your energy reserves.  Whether recovering from illness or injury, or just a very busy week, this class will allow you to catch your breath.   Using lots of supportive props, gently stretching, and adaptation to your needs, soft light, music, and  care you can nourish the roots that feed you.
• Therapeutic Yoga offers yoga focuses on particular health issues and developing potential and growth.  Classes offer information on poses and breathing that may be helpful in dealing with dis-ease or illness, and developing stress relieving techniques that will improve quality of life.